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What Should Pregnant Women Eat? What Should Not Eat?
If you’re pregnant, you should avoid foods that could harm your developing baby. This includes foods that contain high levels of mercury and raw fish. You should also limit coffee and foods with added sugar. Unpasteurized milk is another thing to avoid. During your pregnancy, you should also avoid drinking alcohol.
Avoid unpasteurized milk
Although raw milk may not seem dangerous, it’s important for pregnant women to stay away from it for several reasons. First of all, it can harbor bacteria, including Listeria, which can make a pregnant woman very sick. This bacteria can also cause birth defects in the unborn baby.
Listeria is a leading cause of food poisoning in the U.S. It is especially dangerous to pregnant women, as the infection can lead to a miscarriage, stillbirth, or even a newborn death. Therefore, the Centers for Disease Control and Prevention and the U.S. Food and Drug Administration recommend that pregnant women avoid dairy products containing listeria.
Avoid unwashed produce
While fruits and vegetables are highly beneficial for pregnant women, it is important to thoroughly wash them before eating. This helps prevent the contamination of harmful bacteria and pathogens. Also, unwashed produce can harbor harmful pesticides, herbicides, and other substances that can be harmful to the baby. If consumed during pregnancy, pregnant women should avoid unwashed produce altogether.
Pregnant women should also avoid eating raw sprouts. While they are great for you and provide a lot of nutrients, raw sprouts contain viruses and bacteria that can cause food poisoning. To avoid the risk of this, sprouts should be cooked thoroughly before consumption. Sprouts can still be tasty and healthy if they are seasoned properly.
Avoid unpasteurized fruit juices
When considering fruit juices for pregnant women, it is best to choose pasteurized juice. This process destroys bacteria and makes juice safe for consumption. Unpasteurized juices are often contaminated with harmful bacteria. This can cause problems for both the mother and the baby.
It is also advisable to choose fresh fruit juice for pregnant women. To make this safe, the FDA recommends washing fruits and melons thoroughly, and cutting off damaged parts such as bruises or blemishes. Also, a vegetable brush is helpful for removing surface dirt.
Despite their sweet taste, grapes are a good choice for pregnant women, but they should be eaten in moderation. They are loaded with antioxidants and vitamins and should be included in a healthy diet during pregnancy. While grapes can be consumed in moderation, you should avoid drinking grape juice during pregnancy. These drinks are high in sugar and can affect a woman’s blood sugar levels. Grapes are also not recommended for women who have gestational diabetes or digestive problems. Additionally, if eaten on an empty stomach, they can cause indigestion.
Grapes are high in vitamin C, which boosts the immune system. In turn, this helps a pregnant woman to fight off infections. It also helps a woman to recover faster when she falls ill. Furthermore, grapes are rich in soluble and insoluble fiber. This fiber helps regulate digestion and prevents hemorrhoids. Besides, they contain antioxidants, which help protect the lungs and prevent respiratory diseases.
Although caffeine is natural in tea, it can be harmful to the unborn baby. In addition to disrupting a woman’s sleep, caffeine may also deplete important minerals. Luckily, there are many ways to avoid caffeine during pregnancy. For one, you can avoid energy drinks like cola, which contain 200mg of caffeine per can.
Caffeine can also cause blood vessels to constrict, reducing blood flow to the unborn child. It also disrupts fetal stress hormones, placing the child at risk for obesity and heart disease. Some studies show that moderate amounts of caffeine during pregnancy are safe. However, it’s not recommended for all women.