Why Deli meat is not safe to eat during pregnancy. Listeria is the cause. Listeria is an organism that can cause infection and lead to miscarriage, stillbirth, and preterm labor in a pregnant woman. Listeria is ten times more common among pregnant women than in the general population. This bacteria can pass through the placenta and affect the unborn baby.
Why Is Deli Meat Not Safe To Eat During Pregnancy?
While you may be tempted to enjoy a tasty sandwich or order a pizza with deli meat, it’s actually not recommended for pregnant women to consume it. This is because it can contain bacteria that could be harmful to the unborn child. In addition, the FDA has set certain nitrate levels that are acceptable for food. These levels are necessary for preserving the color of the food and preventing it from spoiling.
The food that you eat during your pregnancy is a key factor in the development of your unborn child. Certain types of meat and cheese can harbor bacteria and parasites, which can cause food poisoning. This is especially dangerous for pregnant women, who are already at increased risk for food-borne illnesses. For this reason, you should avoid processed meats as well.
It is possible to get listeria infections by consuming deli meat. This infection may result in fever, muscle aches, and gastrointestinal issues. In some cases, it can even result in a miscarriage or preterm labor. If you are concerned about the safety of deli meat during pregnancy, you should check with your OB before consuming it.
Why Is There Listeria In Deli Meat?
Deli meat is dangerous to pregnant women because it can carry dangerous bacteria. One of the most common deli meat contaminants is Listeria monocytogenes. This bacterium can cause fever, diarrhea, and even blood stream infections in pregnant women. It can also lead to miscarriage or stillbirth. The risks are particularly high during pregnancy, so it is essential to avoid eating deli meat while pregnant.
To keep Listeria bacteria at bay, store cooked and raw meat separately. If you’re buying lunch meat, be sure to cook it first. It will be safer to eat cold cuts if you heat them up to about 165 degrees before eating them. You can also reheat chicken if you’d like to make sandwiches. If you want to be extra cautious, you can download the Fetal Life app for Android and Apple phones. This app can help you make safer deli meat decisions and prevent listeria from getting into your body.
Can You Safely Eat Deli Meat During Pregnancy?
If you are a pregnant woman, you probably already know that listeria can be a problem for your growing baby. The bacteria is particularly dangerous for pregnant women, as it can cause severe infections and even miscarriage. Listeria also increases the risk of preterm labor and a stillbirth. Therefore, avoiding deli meat during pregnancy is imperative to prevent listeria-related complications for you and your baby.
Before eating deli meat, make sure that it’s at the right temperature for you. You should make sure that it is at least 165 degrees Fahrenheit. This temperature can be obtained by cooking the meat on a stove or in a microwave. However, be careful not to let the meat juices get on your other foods or surfaces.
There are many kinds of deli meat that you can purchase from a deli. Some types are more nutritious than others. If you’re pregnant, try to choose lean meats. This will help you get your daily servings of protein without the added fat. Additionally, opt for organic deli meats that are made from grass-fed animals and don’t contain growth hormones.
Wait Until After Your Pregnancy or Take Precaution
Although deli meats are a common part of a healthy diet, pregnant women should avoid them to protect their unborn child. According to Dr. Steve Rad, the Medical Director of the Los Angeles Fetal and Maternal Care Center, deli meats may contain listeria, a bacteria that can cause severe illness and even death to an unborn child. It is also important to remember that deli meats should be heated before you eat them.
While pregnant women are at increased risk of contracting listeriosis, the disease is not common. Symptoms include fever, diarrhea, and bloodstream infections. If you’re pregnant, you should avoid deli meat until after your delivery. You can eat a sub once your baby is born, but you should only consume it in moderation and after consultation with your obstetrician.
Another common way to avoid dangerous deli meat during pregnancy is to microwave the meat before eating it. The CDC recommends heating meat to 165 degrees before serving it. However, this method isn’t 100 percent reliable.
